So, I would definitely say that a person can get into a rut with this new lifestyle. I'M STRUGGLING and feel like my rut is just getting deeper and deeper. Everyday I tell myself "new day, new way" and then by the end of the day I've fallen off the plan again and feel bad and guilty for having failed.
I NEED HELP! My friends and family are awesome, but lets face it, my family is many many miles away and my friends while supportive are not necessarily there living this with me. I love each and every one of them, but how are they even going to know that I struggle? That's been one of my worst habits...pretending everything is good on the outside. Can't possibly let anyone know that I'm struggling.
So here's what I've decided to do.
Step 1:
I'm going back to the gym. I'm going to get a personal trainer for 6-weeks to see if I can get help getting off of the longest plateau of my life and get me on a training schedule that I can adhere to.
Step 2:
I'm going to ask for help from my friends. (that won't be easy)
Step 3:
I'm going to review my 10 rules sheet again to make sure I'm following everything as I'm suppose to. Make adjustments as necessary and get out of this rut onto a new attitude!
Wish me luck!
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